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The Visual Approach plays a major role in most of the traditional meditation schools.
Whether this is simply relating to the iconography of meditation, such as the Hindu or Buddhist mandalas, staring at a hypnotic image such as a candle flame, focusing on a nominated object such as a lotus flower or a distant mountain, or watching whirling dancers, the result is the same: by occupying your attention with a single visual element, you gradually empty your mind of thought.
When you have emptied your mind of thought, true awareness begins.
Whichever way you choose, there is a simple procedure to follow. It will be clearly defined on the relative page - please read through it first, before you progress. |
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