| Some call it "time out". Some call it "alone time". Others call it "meditation". Whatever you call it, these experiences should be indulgent and relaxing. You may even get lost here! Use them as often as you like.
In a way, they're like mini-meditations as written about in Paul Wilson's book, The Calm Technique, Meditation without Magic or Mysticism. Approach them with an open mind and you'll derive calm and pleasure from the experience.
 To begin with, we assume you know a little about the technique of meditation.
If you don't, use this "help" button to have some of the basics explained.
Otherwise, choose one of the doors to the Calm Centre's meditation rooms...
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