He has been studying and teaching meditation ever since.
However his focus has always been on how to relate this practice to a busy, contemporary world. Believing that most people were too tied up with daily life to put in the hours that the traditional meditation approaches required, he developed an alternative - one that would deliver the same benefits in a more streamlined way. When his book about this, The Calm Technique, took off around the world in the 80s, meditation was very much on the mainstream agenda.
In the 90s his team of rearchers developed a range of even more streamlined meditation methods. These have been covered in a number of his books.
Now, with , Wilson simplifies meditation even more. And enables you to take it further into the spiritual world than most books allow.
|LEARNING THE BASICS
We get many requests for general info on meditation methods. If you're looking for a few very basic ideas on how to meditate (ie if you're just starting out, or are a bit confused about what others have told you), just .
And if you're a reader of The Quiet you will know that there is a special website with data that relates specifically to this book. You'll find the URL in the book.